Alyssa Reyes 4x500m/2:00r row
2,000
Meters
8:27.8
Time
2:06.9
Pace
123
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,242 |
| Overall Time | 16:27.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 275 |
| Drag Factor | 98 |
February 22, 2026 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.8 | 2,000 | 2:06.9 | 171 | 871 | 32 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | |
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 31 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 33 | |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 35 | |
| r242 |
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