Alyssa Reyes 3x1000m/3:00r row
3,000
Meters
14:54.6
Time
2:29.1
Pace
165
Calories
172
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,074 |
| Overall Time | 23:54.6 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 101 |
February 26, 2026 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.6 | 3,000 | 2:29.1 | 106 | 663 | 25 | 172 |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 25 | 170 |
| 5:12.9 | 1,000 | 2:36.4 | 91 | 609 | 26 | 166 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 27 | 182 |
| r74 |
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Workout Graph
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