Alyssa Reyes 5:00 row
659
Meters
5:00.0
Time
3:47.6
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 103 |
March 05, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 659 | 3:47.6 | 30 | 396 | 33 | 18 |
| 1:00.0 | 114 | 4:23.1 | 19 | 360 | 6 | 18 |
| 2:00.0 | 127 | 3:56.2 | 27 | 360 | 6 | 18 |
| 3:00.0 | 133 | 3:45.5 | 30 | 420 | 7 | 17 |
| 4:00.0 | 138 | 3:37.3 | 34 | 420 | 7 | 19 |
| 5:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 21 |
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Workout Graph
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