Alyssa Reyes 2x500m/4:00r row
1,000
Meters
3:54.2
Time
1:57.1
Pace
68
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 11:54.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 110 |
March 12, 2026 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1045 | 36 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 37 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 37 | |
| r150 |
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Workout Graph
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