Alyssa Reyes v5:00/r...5 row
4,563
Meters
25:31.5
Time
2:47.8
Pace
237
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,563 |
| Overall Time | 25:31.5 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 103 |
March 16, 2026 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:31.5 | 4,563 | 2:47.8 | 74 | 557 | 18 | 148 |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 17 | 141 |
| 5:09.4 | 1,000 | 2:34.7 | 95 | 628 | 20 | 156 |
| 5:00.0 | 853 | 2:55.8 | 64 | 516 | 18 | 144 |
| 5:22.1 | 1,000 | 2:41.0 | 84 | 592 | 20 | 150 |
| 5:00.0 | 831 | 3:00.5 | 60 | 504 | 18 | 153 |
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Workout Graph
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