Alyssa Reyes 4x250m/3:00r row
1,000
Meters
3:44.6
Time
1:52.3
Pace
71
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,384 |
| Overall Time | 15:44.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 37 |
| Stroke Count | 140 |
| Drag Factor | 116 |
March 24, 2026 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1138 | 37 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 37 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1161 | 38 | |
| 0:56.2 | 250 | 1:52.4 | 246 | 1153 | 37 | |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 37 | |
| r384 |
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