Alyssa Reyes 3x15:00/1:30r row
8,043
Meters
45:00.0
Time
2:47.8
Pace
418
Calories
150
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,116 |
| Overall Time | 49:30.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 18 |
| Stroke Count | 813 |
| Drag Factor | 99 |
April 09, 2026 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,043 | 2:47.8 | 74 | 557 | 18 | 150 |
| 15:00.0 | 2,710 | 2:46.0 | 76 | 564 | 18 | 150 |
| 15:00.0 | 2,667 | 2:48.7 | 73 | 556 | 18 | 147 |
| 15:00.0 | 2,666 | 2:48.7 | 73 | 552 | 18 | 155 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.