Alyssa Reyes 5:00 row
1,003
Meters
5:00.0
Time
2:29.5
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 104 |
May 28, 2026 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,003 | 2:29.5 | 105 | 636 | 53 | 21 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 11 | 22 |
| 2:00.0 | 215 | 2:19.5 | 129 | 720 | 12 | 22 |
| 3:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 22 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 21 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 22 |
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Workout Graph
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