Alyssa Reyes 2x12:00/2:00r row
4,686
Meters
24:00.0
Time
2:33.6
Pace
252
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 28:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 528 |
| Drag Factor | 104 |
May 28, 2026 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,686 | 2:33.6 | 96 | 630 | 22 | |
| 12:00.0 | 2,401 | 2:29.9 | 104 | 655 | 22 | |
| 12:00.0 | 2,285 | 2:37.5 | 89 | 605 | 22 | |
| r35 |
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Workout Graph
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