Alyssa Reyes 5x500m/2:00r row
2,500
Meters
10:37.4
Time
2:07.4
Pace
154
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,841 |
| Overall Time | 20:37.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 331 |
| Drag Factor | 99 |
May 30, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:37.4 | 2,500 | 2:07.4 | 169 | 869 | 31 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 30 | |
| 2:08.8 | 500 | 2:08.8 | 164 | 838 | 31 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 882 | 32 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 32 | |
| r341 |
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Workout Graph
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