Alyssa Reyes 3x8:00/2:00r row
4,727
Meters
24:00.0
Time
2:32.3
Pace
260
Calories
168
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,779 |
| Overall Time | 30:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 586 |
| Drag Factor | 111 |
June 06, 2026 10:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,727 | 2:32.3 | 99 | 650 | 24 | 168 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 690 | 24 | 165 |
| 8:00.0 | 1,561 | 2:33.7 | 96 | 637 | 24 | 168 |
| 8:00.0 | 1,531 | 2:36.7 | 91 | 622 | 25 | 171 |
| r52 |
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Workout Graph
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