Alyssa Reyes 5:00 row
754
Meters
5:00.0
Time
3:18.9
Pace
37
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 110 |
June 06, 2026 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 20 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 7 | 21 |
| 2:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 |
| 3:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 19 |
| 4:00.0 | 153 | 3:16.0 | 46 | 480 | 8 | 20 |
| 5:00.0 | 153 | 3:16.0 | 46 | 420 | 7 | 21 |
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Workout Graph
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