Alyssa Reyes 4:53 row
566
Meters
4:53.3
Time
4:19.0
Pace
30
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
June 24, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.3 | 566 | 4:19.0 | 20 | 368 | 30 | 19 |
| 4:53.3 | 566 | 4:19.0 | 20 | 368 | 30 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.