Alyssa Reyes 4x750m/3:00r row
3,000
Meters
13:01.7
Time
2:10.2
Pace
182
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 25:01.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 384 |
| Drag Factor | 106 |
July 01, 2026 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.7 | 3,000 | 2:10.2 | 158 | 838 | 29 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 29 | |
| 3:18.7 | 750 | 2:12.4 | 151 | 815 | 29 | |
| 3:11.7 | 750 | 2:07.8 | 168 | 863 | 30 | |
| 3:17.7 | 750 | 2:11.8 | 153 | 819 | 30 | |
| r251 |
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Workout Graph
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