Alyssa Reyes 10:00 row
1,344
Meters
10:00.0
Time
3:43.2
Pace
66
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 109 |
July 01, 2026 16:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,344 | 3:43.2 | 31 | 396 | 66 | 18 |
| 2:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 19 |
| 4:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 20 |
| 6:00.0 | 242 | 4:07.9 | 23 | 360 | 12 | 15 |
| 8:00.0 | 244 | 4:05.9 | 24 | 360 | 12 | 17 |
| 10:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 20 |
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Workout Graph
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