Alyssa Reyes 3x1000m/4:00r row
3,000
Meters
12:59.8
Time
2:09.9
Pace
182
Calories
| Rest Distance | 181 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 24:59.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 112 |
July 15, 2026 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.8 | 3,000 | 2:09.9 | 159 | 840 | 26 | |
| 4:21.6 | 1,000 | 2:10.8 | 156 | 825 | 25 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 825 | 26 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 28 | |
| r181 |
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Workout Graph
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