Alyssa Reyes 2x12:00/1:30r row
4,784
Meters
24:00.0
Time
2:30.5
Pace
261
Calories
139
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,823 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 493 |
| Drag Factor | 109 |
July 20, 2026 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,784 | 2:30.5 | 103 | 652 | 21 | 139 |
| 12:00.0 | 2,437 | 2:27.7 | 109 | 670 | 21 | 142 |
| 12:00.0 | 2,346 | 2:33.4 | 97 | 635 | 20 | 137 |
| r39 |
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Workout Graph
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