Alyssa Reyes 6x500m/2:00r row
3,000
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,192 |
| Overall Time | 24:38.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 115 |
July 25, 2026 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000 | 2:06.4 | 173 | 882 | 28 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 27 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 885 | 29 | |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 28 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 29 | |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 30 | |
| r192 |
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