Alyssa Reyes 30:00 row
5,331
Meters
30:00.0
Time
2:48.8
Pace
273
Calories
148
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 116 |
July 31, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,331 | 2:48.8 | 73 | 546 | 273 | 18 | 148 |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 558 | 93 | 18 | 148 |
| 20:00.0 | 1,773 | 2:49.2 | 72 | 546 | 91 | 18 | 147 |
| 30:00.0 | 1,751 | 2:51.3 | 70 | 534 | 89 | 19 | 150 |
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Workout Graph
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