Alyssa Reyes 5:00 row
893
Meters
5:00.0
Time
2:47.9
Pace
44
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 109 |
August 01, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 893 | 2:47.9 | 74 | 528 | 44 | 21 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 11 | 23 |
| 2:00.0 | 179 | 2:47.5 | 74 | 540 | 9 | 21 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 21 |
| 4:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 21 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 22 |
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Workout Graph
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