Alyssa Reyes 4x8:00/1:00r row
6,292
Meters
32:00.0
Time
2:32.5
Pace
339
Calories
124
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,370 |
| Overall Time | 36:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 691 |
| Drag Factor | 110 |
August 01, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,292 | 2:32.5 | 99 | 635 | 21 | 124 |
| 8:00.0 | 1,575 | 2:32.3 | 99 | 637 | 22 | 163 |
| 8:00.0 | 1,557 | 2:34.1 | 96 | 622 | 21 | 165 |
| 8:00.0 | 1,559 | 2:33.9 | 96 | 630 | 22 | 168 |
| 8:00.0 | 1,600 | 2:30.0 | 104 | 652 | 22 | 0 |
| r78 |
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Workout Graph
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