Alyssa Reyes 5x750m/3:00r row
3,750
Meters
16:53.0
Time
2:15.0
Pace
220
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,369 |
| Overall Time | 31:53.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 115 |
August 10, 2026 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.0 | 3,750 | 2:15.0 | 142 | 781 | 25 | |
| 3:27.8 | 750 | 2:18.5 | 132 | 744 | 25 | |
| 3:25.6 | 750 | 2:17.0 | 136 | 752 | 25 | |
| 3:24.2 | 750 | 2:16.1 | 139 | 775 | 26 | |
| 3:21.8 | 750 | 2:14.5 | 144 | 784 | 26 | |
| 3:13.6 | 750 | 2:09.0 | 163 | 855 | 28 | |
| r619 |
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Workout Graph
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