Alyssa Reyes 5x750m/3:00r row
3,750
Meters
16:56.3
Time
2:15.5
Pace
220
Calories
| Rest Distance | 336 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 31:56.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 117 |
August 19, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.3 | 3,750 | 2:15.5 | 141 | 779 | 25 | |
| 3:23.5 | 750 | 2:15.6 | 140 | 778 | 26 | |
| 3:23.4 | 750 | 2:15.6 | 140 | 778 | 26 | |
| 3:23.2 | 750 | 2:15.4 | 141 | 779 | 26 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 25 | |
| 3:23.1 | 750 | 2:15.4 | 141 | 779 | 26 | |
| r336 |
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