Jay Hubisz 5000m row
5,000
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
122
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 117 |
May 31, 2025 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.7 | 5,000 | 2:17.8 | 134 | 759 | 289 | 24 | 122 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 55 | 24 | 105 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 718 | 56 | 25 | 120 |
| 4:26.3 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 | 124 |
| 4:26.8 | 4,000 | 2:13.4 | 147 | 807 | 59 | 23 | 129 |
| 4:23.0 | 5,000 | 2:11.5 | 154 | 829 | 60 | 24 | 133 |
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Workout Graph
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