Jay Hubisz v500m/2:00r...6 row
3,000
Meters
10:46.7
Time
1:47.7
Pace
223
Calories
| Rest Distance | 2,254 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 22:46.7 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 329 |
| Drag Factor | 118 |
June 04, 2025 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.7 | 3,000 | 1:47.7 | 280 | 1261 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 415 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 32 | |
| r: 2:00 | 396 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | |
| r: 2:00 | 372 | |||||
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 30 | |
| r: 2:00 | 374 | |||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 31 | |
| r: 2:00 | 365 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 31 | |
| r: 2:00 | 332 | |||||
| r2,254 |
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Workout Graph
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