Jay Hubisz 5500m row
5,500
Meters
22:38.2
Time
2:03.4
Pace
352
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 118 |
June 09, 2025 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.2 | 5,500 | 2:03.4 | 186 | 939 | 352 | 24 | 136 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 63 | 25 | 82 |
| 4:07.4 | 2,000 | 2:03.7 | 185 | 936 | 64 | 25 | 140 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 24 | 138 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 921 | 63 | 24 | 157 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 25 | 146 |
| 1:57.2 | 5,500 | 1:57.2 | 217 | 1048 | 34 | 25 | 153 |
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Workout Graph
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