Jay Hubisz 5500m row
5,500
Meters
23:27.3
Time
2:07.9
Pace
339
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 119 |
June 12, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:27.3 | 5,500 | 2:07.9 | 167 | 875 | 339 | 23 | 134 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 62 | 26 | 123 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 833 | 60 | 23 | 130 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 24 | 140 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 23 | 136 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 23 | 142 |
| 2:06.5 | 5,500 | 2:06.5 | 173 | 895 | 31 | 24 | 137 |
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Workout Graph
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