Jay Hubisz v750m/2:00r...4 row
3,000
Meters
10:54.3
Time
1:49.0
Pace
223
Calories
131
Heart Rate
| Rest Distance | 1,371 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,371 |
| Overall Time | 18:54.3 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 28 |
| Stroke Count | 314 |
| Drag Factor | 120 |
June 13, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:54.3 | 3,000 | 1:49.0 | 270 | 1228 | 28 | 131 | |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 29 | 55 | |
| r: 2:00 | 380 | ||||||
| 2:42.4 | 750 | 1:48.2 | 276 | 1249 | 30 | 141 | |
| r: 2:00 | 326 | ||||||
| 2:50.3 | 750 | 1:53.5 | 239 | 1123 | 27 | 165 | |
| r: 2:00 | 328 | ||||||
| 2:44.7 | 750 | 1:49.8 | 264 | 1209 | 29 | 163 | |
| r: 2:00 | 337 | ||||||
| r1,371 |
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Workout Graph
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