Jay Hubisz v500m/2:00r...3 row
4,500
Meters
17:08.1
Time
1:54.2
Pace
316
Calories
133
Heart Rate
| Rest Distance | 1,322 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,822 |
| Overall Time | 25:08.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 118 |
June 20, 2025 08:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.1 | 4,500 | 1:54.2 | 235 | 1108 | 27 | 133 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 26 | 123 | |
| r: 2:00 | 336 | ||||||
| 7:38.4 | 2,000 | 1:54.6 | 233 | 1100 | 28 | 141 | |
| r: 4:00 | 692 | ||||||
| 7:20.7 | 2,000 | 1:50.1 | 262 | 1200 | 28 | 136 | |
| r: 2:00 | 294 | ||||||
| r1,322 |
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Workout Graph
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