Jay Hubisz v500m/2:00r...4 row
3,500
Meters
12:48.2
Time
1:49.7
Pace
256
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,068 |
| Overall Time | 21:48.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 28 |
| Stroke Count | 366 |
| Drag Factor | 125 |
June 25, 2025 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,500 | 1:49.7 | 265 | 1211 | 28 | |
| 1:53.3 | 500 | 1:53.3 | 241 | 1128 | 28 | |
| r: 2:00 | 412 | |||||
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 29 | |
| r: 3:00 | 540 | |||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 29 | |
| r: 3:00 | 487 | |||||
| 3:37.2 | 1,000 | 1:48.6 | 273 | 1240 | 29 | |
| r: 1:00 | 129 | |||||
| r1,568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.