Jay Hubisz 7000m row
7,000
Meters
29:44.6
Time
2:07.4
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 122 |
July 29, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:44.6 | 7,000 | 2:07.4 | 169 | 881 | 434 | 24 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 62 | 26 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 62 | 25 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 24 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 883 | 62 | 24 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 62 | 24 |
| 4:13.4 | 6,000 | 2:06.7 | 172 | 892 | 62 | 23 |
| 4:16.1 | 7,000 | 2:08.0 | 167 | 873 | 62 | 23 |
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Workout Graph
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