Jay Hubisz 7000m row
7,000
Meters
28:49.5
Time
2:03.5
Pace
447
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 121 |
August 07, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.5 | 7,000 | 2:03.5 | 186 | 938 | 447 | 26 |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 62 | 27 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 62 | 27 |
| 4:06.8 | 3,000 | 2:03.4 | 186 | 941 | 64 | 27 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 952 | 64 | 26 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 963 | 65 | 27 |
| 4:04.6 | 6,000 | 2:02.3 | 191 | 958 | 65 | 27 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 979 | 65 | 27 |
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Workout Graph
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