Jay Hubisz v800m/2:00r...4 row
3,200
Meters
11:38.5
Time
1:49.1
Pace
242
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,237 |
| Overall Time | 17:38.5 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 120 |
August 08, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.5 | 3,200 | 1:49.1 | 269 | 1226 | 30 | |
| 2:51.3 | 800 | 1:47.0 | 285 | 1281 | 32 | |
| r: 2:00 | 367 | |||||
| 2:55.9 | 800 | 1:49.9 | 263 | 1206 | 30 | |
| r: 2:00 | 347 | |||||
| 2:55.8 | 800 | 1:49.8 | 264 | 1208 | 29 | |
| r: 2:00 | 323 | |||||
| 2:55.5 | 800 | 1:49.6 | 265 | 1212 | 29 | |
| r1,037 |
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Workout Graph
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