Jay Hubisz 7000m row
7,000
Meters
29:50.6
Time
2:07.9
Pace
440
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 120 |
August 10, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:50.6 | 7,000 | 2:07.9 | 167 | 875 | 440 | 25 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 62 | 26 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 61 | 26 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 63 | 25 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 871 | 62 | 25 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 64 | 25 |
| 4:09.8 | 6,000 | 2:04.9 | 180 | 918 | 64 | 26 |
| 4:11.0 | 7,000 | 2:05.5 | 177 | 909 | 64 | 26 |
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Workout Graph
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