Jay Hubisz 7500m row
7,500
Meters
30:15.1
Time
2:01.0
Pace
500
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 120 |
October 13, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 7,500 | 2:01.0 | 198 | 979 | 500 | 25 |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 66 | 27 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 963 | 66 | 25 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 986 | 67 | 25 |
| 4:06.9 | 4,000 | 2:03.4 | 186 | 940 | 66 | 25 |
| 4:01.5 | 5,000 | 2:00.7 | 199 | 984 | 66 | 25 |
| 4:01.9 | 6,000 | 2:00.9 | 198 | 980 | 67 | 26 |
| 3:59.9 | 7,000 | 1:59.9 | 203 | 997 | 67 | 25 |
| 1:56.9 | 7,500 | 1:56.9 | 219 | 1054 | 35 | 26 |
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Workout Graph
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