Jay Hubisz 3x10:00/3:00r row
7,583
Meters
30:00.0
Time
1:58.6
Pace
521
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 39:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 110 |
December 11, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,583 | 1:58.6 | 209 | 1020 | 20 | |
| 10:00.0 | 2,463 | 2:01.8 | 194 | 966 | 19 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 20 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 22 | |
| r94 |
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Workout Graph
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