Jay Hubisz 3x20:00/4:00r row
14,690
Meters
1:00:00.0
Time
2:02.5
Pace
977
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,028 |
| Overall Time | 1:12:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 130 |
December 13, 2025 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,690 | 2:02.5 | 190 | 954 | 20 | |
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 20 | |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 20 | |
| 20:00.0 | 4,978 | 2:00.5 | 200 | 987 | 20 | |
| r338 |
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Workout Graph
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