Jay Hubisz 3x18:00/4:00r row
13,610
Meters
54:00.0
Time
1:59.0
Pace
912
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,849 |
| Overall Time | 1:06:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 1230 |
| Drag Factor | 139 |
December 20, 2025 09:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,610 | 1:59.0 | 208 | 1014 | 23 | |
| 18:00.0 | 4,503 | 1:59.9 | 203 | 998 | 23 | |
| 18:00.0 | 4,544 | 1:58.8 | 209 | 1017 | 23 | |
| 18:00.0 | 4,563 | 1:58.3 | 211 | 1026 | 23 | |
| r239 |
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Workout Graph
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