Jay Hubisz 3x10:00/3:00r row
7,480
Meters
30:00.0
Time
2:00.3
Pace
495
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 39:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 116 |
January 08, 2026 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,480 | 2:00.3 | 201 | 991 | 20 | |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 19 | |
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1022 | 20 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 22 | |
| r520 |
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Workout Graph
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