Jay Hubisz 3x20:00/4:00r row
15,094
Meters
1:00:00.0
Time
1:59.2
Pace
1008
Calories
| Rest Distance | 365 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,459 |
| Overall Time | 1:12:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 117 |
January 10, 2026 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,094 | 1:59.2 | 206 | 1010 | 20 | |
| 20:00.0 | 5,051 | 1:58.7 | 209 | 1018 | 20 | |
| 20:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 20 | |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 20 | |
| r365 |
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Workout Graph
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