Jay Hubisz 3x6:20/0:40r row
4,857
Meters
19:00.0
Time
1:57.3
Pace
335
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,083 |
| Overall Time | 21:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 109 |
February 19, 2026 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,857 | 1:57.3 | 217 | 1045 | 26 | |
| 6:20.0 | 1,592 | 1:59.3 | 206 | 1008 | 26 | |
| 6:20.0 | 1,623 | 1:57.0 | 218 | 1050 | 26 | |
| 6:20.0 | 1,642 | 1:55.7 | 226 | 1077 | 26 | |
| r226 |
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Workout Graph
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