Jay Hubisz v6:20/0:40r...3 row
4,976
Meters
19:00.0
Time
1:54.5
Pace
353
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 21:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 109 |
February 19, 2026 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,976 | 1:54.5 | 233 | 1101 | 26 | |
| 6:20.0 | 1,660 | 1:54.4 | 233 | 1103 | 26 | |
| r: 0:40 | 69 | |||||
| 6:20.0 | 1,677 | 1:53.2 | 241 | 1128 | 26 | |
| r: 0:40 | 53 | |||||
| 6:20.0 | 1,638 | 1:55.9 | 224 | 1071 | 27 | |
| r: 0:40 | 69 | |||||
| r191 |
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Workout Graph
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