Jay Hubisz 3x10:00/3:00r row
6,937
Meters
30:00.0
Time
2:09.7
Pace
428
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,991 |
| Overall Time | 39:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 116 |
March 12, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,937 | 2:09.7 | 160 | 851 | 21 | |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 20 | |
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 19 | |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 814 | 24 | |
| r54 |
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Workout Graph
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