Jay Hubisz 3x20:00/4:00r row
14,932
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,012 |
| Overall Time | 1:12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 117 |
March 14, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,932 | 2:00.5 | 200 | 987 | 20 | |
| 20:00.0 | 4,906 | 2:02.2 | 191 | 958 | 20 | |
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 20 | |
| 20:00.0 | 5,021 | 1:59.4 | 205 | 1005 | 20 | |
| r80 |
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Workout Graph
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