Jay Hubisz 5:00 row
774
Meters
5:00.0
Time
3:13.7
Pace
39
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 115 |
March 19, 2026 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 20 |
| 1:00.0 | 86 | 5:48.8 | 8 | 240 | 4 | 22 |
| 2:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 23 |
| 3:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 20 |
| 4:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 19 |
| 5:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 17 |
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Workout Graph
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