Jay Hubisz 3x18:00/4:00r row
13,660
Meters
54:00.0
Time
1:58.5
Pace
919
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,080 |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 1113 |
| Drag Factor | 113 |
March 21, 2026 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,660 | 1:58.5 | 210 | 1022 | 21 | |
| 18:00.0 | 4,546 | 1:58.7 | 209 | 1018 | 21 | |
| 18:00.0 | 4,550 | 1:58.6 | 209 | 1020 | 21 | |
| 18:00.0 | 4,564 | 1:58.3 | 211 | 1027 | 21 | |
| r420 |
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Workout Graph
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