Jay Hubisz 3x10:00/3:00r row
7,193
Meters
30:00.0
Time
2:05.1
Pace
460
Calories
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,511 |
| Overall Time | 39:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 17 |
| Stroke Count | 533 |
| Drag Factor | 110 |
March 26, 2026 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,193 | 2:05.1 | 179 | 914 | 17 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 937 | 19 | |
| 10:00.0 | 2,384 | 2:05.8 | 176 | 904 | 17 | |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 17 | |
| r318 |
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Workout Graph
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