Jay Hubisz 6x1000m/1:00r row
6,000
Meters
23:14.5
Time
1:56.2
Pace
421
Calories
| Rest Distance | 1,111 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,111 |
| Overall Time | 29:14.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 114 |
April 07, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.5 | 6,000 | 1:56.2 | 223 | 1086 | 22 | |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 998 | 19 | |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1032 | 21 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 22 | |
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1168 | 25 | |
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1294 | 28 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 971 | 21 | |
| r1,111 |
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Workout Graph
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