Mark Shillaw 1000m row
1,000
Meters
4:16.3
Time
2:08.1
Pace
61
Calories
172
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 116 |
June 24, 2025 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.3 | 1,000 | 2:08.1 | 166 | 872 | 28 | 172 |
| 0:44.4 | 200 | 1:51.0 | 256 | 1180 | 34 | 170 |
| 0:44.0 | 400 | 1:50.0 | 263 | 1205 | 31 | 182 |
| 0:56.8 | 600 | 2:22.0 | 122 | 720 | 25 | 173 |
| 0:55.7 | 800 | 2:19.2 | 130 | 746 | 28 | 171 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 28 | 168 |
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Workout Graph
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