Matt Sedgewick 15:00 row
3,414
Meters
15:00.0
Time
2:11.8
Pace
204
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 127 |
June 24, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,414 | 2:11.8 | 153 | 816 | 204 | 28 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 28 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 28 |
| 9:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 28 |
| 12:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 28 |
| 15:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 29 |
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Workout Graph
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